In part one of my interview with sport psychologist Martin Turner, he shared the reasons why some people thrive under pressure, while others seem to crumble. According to Turner, we all have the ability to learn psychological strategies to help us perform at our peak in high pressure situations. Mental preparation is one of the most important aspects of peak performance under pressure. In both sports and business , high pressure situations place many demands on us. Here are just a few resources people use to get themselves mentally prepared:. Imagery — Sometimes, before a big event, we imagine ourselves failing miserably.
8 Tips to prepare yourself physically and mentally for a surgery
Hysterectomy Surgery Preparation and Recovery
Welcome back? Can you do a post specifically for women who are going to get married in the near future? All the things they need to know, all the things they will WANT to know, or how to be prepared for the wedding night. How to talk about expectations and preferences meaning anything from candles to music or shaved to un-shaved. I could go on and on. That awkwardness and stumbling around is what makes the first time together special and perfect. I just want to not do anything bad.
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Preparing for a Hysterectomy Surgery
Millions of Americans undergo surgery every year for many reasons whether elective or in an emergency or necessity. For many of us, the thought of surgery can fearful and nerve-racking to say the least, fraught with questions, doubts and uncertainties. Settings for surgery have changed, too. Not long ago, having surgery meant being admitted to the hospital a day ahead and discharged a week later.
Try these simple, achievable sex tips with your lover tonight. Talk about sex. Eat healthy. Do your household chores.