Getting laid, porking, doing the deed, boning, or getting busy. Whatever you may call it, sex is exercise , and it can burn up to five calories per minute — that's four more calories than watching TV! We all know working out isn't the most enjoyable thing unless you are Kayla Itsines , in which case, can you teach me your ways?? So let's bring the exercise into the bedroom and have fun while sweating it out. But how do you get the most bang for your buck?
How Many Calories Does Sex Burn? We Found the Answer
How Many Calories Does Sex Burn? Here's How to Find the Answer
Of all the ways a person could sweat, a roll in the hay is one of the most fun. But does sex actually burn a good number of calories? One study found that sex burned more than calories, at least for men. A team from the University of Montreal compared the calorie expenditure of running to that of sex and found that—no surprise—running far outpaced the latter. Women burned an average of calories during 30 minutes of light running, while men burned
This Is Exactly How Many Calories You Burn During Sex
Erin Beck began writing professionally in as an opinion columnist for the West Virginia University student newspaper, "The Daily Athenaeum. If a pound person has sex for 15 minutes, he will burn approximately 72 calories, according to HealthStatus. Whether you burn this many calories during sex will depend on your weight, how long you have sex and how vigorously you move. A research study published in PLOS, by scientists at the University of Quebec, finds that sexual activity may be a significant form of exercise.
Despite our best intentions, life can often get in the way of our fitness plans. The good news? A little sexy time can make up for that missed workout — and be a lot more fun. Getting sweaty in bed has a host of health benefits , from boosting cardiovascular health to burning calories. In fact, according to new data from Perfect Fit , sex and foreplay can burn just as many calories sometimes more!